Breathing and HRV heals the Brain
Breathing for Health: Four Part Audio Series for Regeneration and Well-Being
Adapted from Peper, E. (1990). Breathing for Health with Biofeedback. Montreal: Thought Technology Ltd and produced by Larry Klein. Breathing is the most intimate rhythm of life. From the moment we are born until our last breath, our breath is always there—quietly sustaining us. And yet, most of the time, we are unaware of how … Continue reading
Brigid Turner was raised in Arcata, California and then attended Utah State on a full ride scholarship to play NCAA Division 1 soccer where she was the leading scorer and Female Athlete of the Year. She played 1 year of semi-professional women's soccer for Arizona Heatwave before earning her Juris Doctorate at University of Oregon School of Law. She practiced law as a D.V. and child sex abuse prosecutor for 12 years before going into personal injury law, but ultimately found her passion in the neurobiology of trauma and the brain. She recently graduated with a masters in Applied Psychophysiology from Saybrook University. She lives in Bend, Oregon with her two young sons.